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Turkey tacos tonight. Easy and yummy.
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I want meatloaf i have got to make this when i was in the states i had things that i had to do...eat chinese out of a box with a handle,stuff my face in diners, AND try meatloaf but i couldnt find anywhere that served it? shame! mum wont eat mincemeat so ill have to make it for myself!
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Cap munching red peppers is the healthiest thing ive heard you eat since this thread lunchmeat what is this? salami?
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Chop steak, roasted green pepper and artichoke heart salad with home made creamy Parmesan dressing. Bad news though......we are out of Ice Cream. Sad face.
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meh , cheap bologna . nutritionisnt as big of an issue as sound sleep right now .the sleep is simply bringing me back to life .. ambien has been giving me 4 - 5 hrs of sleep for a few years . it isnt enough ,its been keeping me stressed and sick . zans at bedtime are doing the trick . theyll simply knock your d*ck into your watch pocket .. wake up ready feeling like a new person ..
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Its good youre sleeping Cap just dont get too hooked on the zan i hear they are pretty hard to come off ,sister on them for her little stresses 10yrs?? but then her shrink is getting 90 dollars a visit?????????????
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Im still stealing mums stilnoct!! have got to get sleeping again without these but the recent breakins here dont help if im awake ill imagine noises and get paranoid!
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my shrink is a doll and we always have a lot of laughs but 90 bucks a visit would sure take the fun out of that ..
im still shook up about the dental hygienist . gonna send her a thank you card and an invite to go bike riding . she'll turn me down but going thru a divorce with a cheating husband she could use the boost to her self esteem . being cheated on and divorced is one of the lowest points of a persons life . ive been there ..
im not out to take advantage of her situation , id just like another female friend . the one i have is loyal enough but dumber that a box of rocks .
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Boni, no ice cream? How did that happen? Just slurp down the rest of the creamy Parmesan dressing to make up for it! :)

I saw a facebook post yesterday about making Hasselback Potatoes. I'd never heard of them but they looked and sounded good so that is what I prepared tonight. Oh yay! Another great way to fix potatoes. The rest of the meal was pork tenderloin medallions sauteed with fresh mushrooms, and zucchini with sweet peppers and Parmesan cheese.

looloo I've got seasoned meat for tacos thawing for tomorrow. Don't know whether I'll do a salad or a hot dish, or simply tacos. My bag of avocados is finally ripe (the fruit, not the bag) and that will go good with taco meat.
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I FINALLY made the spam goulash. By this afternoon at work, my headache appeared and progressively got worse. I would have stopped by and picked up take outs for dinner but I'm trying my best to stop doing take outs. (Failed the past 2 days.) I was hoping so badly that sis atleast made the rice. I don't think my stomach could handle microwavable dinner. Yay! I came home, and there was a whole brand new untouched cooked rice. I cannot let that go to waste.

All the other times I was going to make the spam goulash, fave sis brought food. I'm quite good at making this - whether with Spam, or Vienna sausage or Corned Beef in a can. It came out delicious! The sourness of the canned tomato, clashed with the sweetness of the corn, and that pop of taste from the olives and the crunchiness from the onions. Aahh.. don't forget the spam dipped into Tabasco to add a little more flavor into the mix. Hmmmm... I have all those different flavors in every single spoonful into my mouth. Yum!!!
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Made an "authentic stir fry beef and broccoli with the broccoli from the garden. Used tri tip as the beef which worked well. Might have strawberry shortcake later for dessert as I am pretty full currently.
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Jeanne, our freezer has gone out twice in the last month. My brother bought the part (simple fix) but has not gotten here to fix it yet. ( He had some surgery).

I can only buy enough for a few days because it would KILL me to waste Ice Cream.
Klondike bars were on sale today. (smile) Keep your fingers crossed that the freezer hold up till Sunday!
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Bob........How FREAKIN thoughtful are you! Yes! You will boost her self esteem when she needs it the most. How could she possibly turn you down? I wish ALL men had that extra gentleman gene that you seem to possess!
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Cheetos....and chocolate ice cream..... and probably Rolaids later on
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I just snacked on cold sauerkraut! It was good too, and I'd do it again :)
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oooo I love sauerkraut! It's amazing what meal worthy dishes we can come up with when we're tired....
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lol " SPAM "
thats the nickname my youngest kid and i gave to the exwife when she was divorcing me , trying to make it my fault , cranked out of her gourd and bipolar as a housecat . spam .. she was a static machine ..
i usedta turn the truck radio to static and jake and i would die laughing at our inside joke .
boni,
the dental girl said a few things that trouble me such as, after 15 yrs when am i going to let someone in , shes enjoyed working on / with me , and if i get any more tanned ill have to move out of martinsville . lol
i hate a cheater and would as soon put a bullet in a liars brain stem ( metaphorically ) . we damn agree on that much ..
shes a doll . she can turn me down , im trying to be nice to her .. i can take a kick or two ..
i hope in the next life to return as ikes passenger seat . that sob has a better life than the rockefellers .. i just drive like a sap ..
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i had hamburgers with edna about 3 pm . went outside and she was fussing about her long eyebrows . guess who still had scissors in his truck from our last escapade ? i trimmed em outside this time so room mate cant narc us out but dam if we werent caught at it anyway -- but by staff . they love us both and are on our side .
male nurse is gonna treat edna for mouth rthrush again and podiatrist is going to look at her ingrown big toenail . if podiatrist dont fix it we will .. i can see where elder care requires a little bit of guts / brawn / belligerance . too much incompetance in the field .. everybody is afraid of liability ..
i cared for a diabetics toenails for 7 yrs . doc always thought they looked good ..
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Not hungry. Didn't eat breakfast, ate lunch with bro's girlfriend and ... then went to get yogurt for dessert. This is the 3rd time I've eaten with her - and she always needs to have dessert after a meal. I have to pace myself because I don't eat much. After eating all that yogurt, I thought my stomach was too tight and about to burst. I was miserable. I over-ate. Next time, I swear (until I see the menu), I will not stuff myself with lunch. I did try. I was just going to order the kalbi meal. She insisted on getting the more costly option With fried chicken. But she didn't call it fried chicken but some fancy name. It's 1030pm and I'm just not hungry for dinner. I forced myself to eat Cup-o-Noodle soup but couldn't even finish it. I think my stomach is still digesting lunch.
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There's an article in Reader's Digest Feb.2013 issue titled: Can You Eat Your Way to Dementia? Wow. I'm not into reading technical stuff (more into fantasies, fictions). But from what I understand -there is a correlation of sweets, insulin, brain - resulting in diabetes-like illness of the brain. This is all based on the rat experiments. They haven't tried it on humans.

Quoting a few paragraphs from it:
Insulin was typecast as a regulator of blood sugar, cueing muscle, liver and fat cells to extract sugar from the blood & use it for energy or store it as fat. In the brain, it helps neurons take up glucose for energy & regulates neurotransmitters crucial for memory & learning. It also encourages plasticity - the process by which neurons make new connections. As a result, reducing the level of insulin in the brain can immediately impair cognition. Conversely, a boost of insulin seems to improve its functioning.

When people frequently gorge on fatty or sugary food, their insulin spikes repeatedly. Muscle, liver and fat cells stop responding to the hormone & don't mop up the glucose and fat in the blood. As a result, the pancreas desperately works overtime to make more insulin to control the glucose, and levels of the 2 molecules skyrocket.

The theory: These constantly high insulin levels also overwhelm the brain, which then becomes less responsive to insulin, impairing the ability to think and form memories, before leading to permanent neural damage.
- - - - - - - -
I'm already forgetful. I think I better cut back on eating ice cream daily and all those other junk food, and no more drinking soda every night. Just in case this theory has some truths to it.
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bookluvr, there has been a good bit of work on diabetes and dementia. Some is being done here in Birmingham by a prominent researcher. A research report I read lately linked frequent hypoglycemia with what is called metabolic dementia, which may become permanent if it continues. Hypoglycemia is a problem for people with pre-diabetes and diabetics taking insulin. It is also a problem for people who eat a lot of sweets, since hyperglycemia often over-corrects, causing blood sugar to drop too low.

I'd love to see some work on artificial sweeteners that people with diabetics use. It wouldn't surprise me if the body responds in a way that isn't healthy for the brain. Many older diabetics are addicted to sugar-free treats. I read one time a long time ago -- I don't know if it's true -- that artificial sweeteners can trigger the release of some insulin. What fooled the mouth fooled the pancreas, I guess.
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JessieBelle, this is all new for me. Since my mom and her mother had Alzheimer, I know that I'm a strong candidate of getting it. If eating sweets is going to increase my chances of getting it, I will do my best to cut back. It's bad enough that I don't exercise the way I should. I agree with you about the artificial sweeteners. One never knows until maybe 10 years later - to find out the real side effects of it. The scary thing is that these companies HIDE the true side effects - example cigarettes (nicotine) and lately the big auto industries (who knew about the defective parts and still continued to sell the cars all these years - knowing that several people died because of it.) Or those diet sodas, etc....
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My mother is a major artificial sweetener junkie. And she has a type of dementia that looks much like a mental illness with cognitive impairment. I've tried to figure out which type of dementia it might be -- vascular, Alz, LBD. Nothing really fits. I ran across the discussion of metabolic dementia and thought maybe. I imagine that many people with Diabetes 2 may have a sweet tooth they satisfy with artificial sweeteners. It would be interesting for someone to look at the effect of over-consumption of these sweeteners in people with diabetes.

Strangely enough, nicotine has a protective effect on the brain. It just has a usually-unwanted effect on the vascular system. And smoke has a terrible effect on every body part, particularly the lungs and throat. I've wondered if nicotine patches might help someone with early-stage dementia. I don't know if anyone has looked.
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my aunt is 90 and the picture of health but she is going to die from dementia . it simply runs in the family . we have monsterous , english brains / foreheads , but dementia still runs way back to senile , whisk broom nostrils , talking nonstop , fruitbat crazy g- pa ..
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ahhh.
ive lost my fork . thats a big deal when you only have one fork ..
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Check the toilet tank.
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Physically, mentally and emotionally drained today. Took a Valium and ordered in fried chicken.
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Just some pasta salad and fruit tonight. It hit the spot, even if it wasn't exciting.
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i found the fork damnt . had a beer or 7 with afriend and came back to bats in the bunker . with a busted flyswatter theyre harder to hit but when ya finally hit em theyre screwed .. la la la la life goes on ..
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spap is what im sayin ..
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