I ask this question because there is such a correlation.............mental and physical status.
My husband died a horrible cancer death and I was constantly at his side. He was the love of my life. Due to his relentless pain, neither he or I slept and emotionally I felt like my heart was being crushed. I had tons of adrenaline going - especially for the final 6 months. The morning after his funeral, I woke in pain. Spine spasms non stop for many hours. I wasn't even able to move as it felt like every muscle in my body was cramping - like a leg cramp - everywhere! (I am never sick, not a complainer, this was entirely - not like me.') Anyway, the doctor at ER said that after prolonged adrenaline rush - months in my case -the funeral ended the adrenaline rush abruptly. In that case, a person may react in his/her weakest area. (My back had been bothering me for a few months previously but not a big deal). Anyway, that experience taught me a lot about stress. Any other experiences like this?
the first time.
I only get 6 hrs of respite a week..it was 2 days for 3 hours, had to find a new one.. was coming home to more work than I left..she did nothing.... Now Ihave a new one on Fridays... for a full 6 hours away from the house !!!!!!!!! and have decided to use it just for me... nothing to do with Moms stuff..... no calls. no bills etc..
getting away in may for my daughters college graduation for 3 days by the shore... its whats keeping my going right now.. I have to remember to just breathe....... I cant do it all ... it is what it is.....
Ive been kinda seeing this guy and I take every chance to get away while mom naps... yesterday.. we went for a motorcycle ride just around town.. I got some fresh air and alittle sun.. what a difference an hour can make !!!! I just said screw the yard / house work.... I need to work on taking care of the caregiver !!!!!!!!
I was on a short holiday recently and walked part of a canyon trail. I got really winded on the way back up which shows me that I need to work on my cardio fitness. I am fortunate that my heart and lungs are healthy, if out of shape. They won't stay healthy, if I don't do the work on myself. The gut infection is very debilitating and it lowers my energy levels so I am not up to doing very much and, thus, lose fitness. Sig other remarked how I was less fit than 5 years ago when I clambered around the hoodoos with little problem. Wake-up call!!! Now to figure out the best routine to work on my fitness. I owe it to myself and it has to be a priority. I might have gotten away with it better 10 years ago, when I was in my 60s, but time flies by and your health can fly out the window with it if you don't take care
- so -
do something good for you today - and every day! Set goals for you, not just for others.
One of the women said her sister is a doctor and she is seeing a huge number of (mostly) women coming to her who have been totally beaten down by their care giving roll. It is causing both physical and mental health issues. She actually used the word epidemic.
The government inspectors visited the NH one day, as they do at all NHs here from time to time, and they pick a few residents to speak to. They asked Mommie Dearest if she had any concerns ... meaning with respect to the NH and her care ... and she said she didn't know where the money went from the sale of her house. She was kept informed every step of the way but that comment brought the government down on my head and I had to produce all paperwork showing where her money was and how it was invested, treating me like a common criminal after I'd given up my home, furniture and career, my whole life, to care for her.
That was the last straw and due to the stress I blacked out doing 85 in my truck. It was her or me so I changed my phone number and, made it unlisted (told her I got rid of it). I've been very careful never to give her my home address as she's not above sending the cops around "because I was worried about you" ... BS!
I was really ill for the rest of that winter, stomach banging, shaky and rarely left the house. Took me a couple of weeks to get behind the wheel and go into a tiny nearby village for supplies. I live way out in the country so the house is always well stocked for the winter months.
Mommie Dearest knows nothing of all this, though I'd love to rub her nose in it, but what's the point. Her mind is mostly away with the fairies now,, barely eating and skin and bone, she probably doesn't have long to go. Wouldn't make any difference anyway as it's always been about her and anything I said would be met with "It's just your imagination" ... a favourite statement of narcissists..
She has always refused to have anything to do with the other residents (beneath her) and relies on me to visit and entertain her ... she has no friends, refused to try and make any and ran off the few she had. I have to steel myself to visit once a week and run her errands and I'm angry, stomach cramps and so on for 24 hours after.
I'm trying to rebuild my life now, volunteering at the local hospital, going to the dog park and rejoining a small business group that meets for lunch every two weeks. Spring is around the corner and I'll be planting a large garden (I live way out in the country), canning the harvest and keep some chickens ... living my life the way I want to..
I'm not visiting for a while now. Mommie Dearest's happiness (just before my father died he said "your mother will never be satisfied with anything") is not my responsibility She always refused to have anything to do with people because they were beneath her and that's not my problem.
To this day I am scared of confrontation of any kind. I get physically ill and start to shake when ever I'm around that sort of thing.
The most sick I have ever been was after caring for a Mentally ill loved on in my home. He was physically able but his mental state was a roller coaster and he also had seizures . The seizures were rare but terrifying. The first time it happened I thought he had died because his eyes were open, he had stopped breathing and was white as a sheet. We still don't know exactly why. He had periods of delusion that were very hard to deal with. I slept poorly and never knew what the day would bring. It took 2 years for a proper diagnosis for his mental illness and another year and a half of medication and treatment before he was stable enough to live on his own again.
Without gong into detail I ended up getting seriously ill. The silver lining is, the many tests they ran on me found two genetic medical disorders that are now being followed and managed. I am taking better care of myself and will never again put myself in a position of harm to care for another person. I will make sure they are cared for but not at the expense of my own health.
Wish I could give you advice but I'm in the same boat! Have to keep my phone with me at all times! Went on a short vacation last year and was called several times by caregivers about happenings with mom! Can't tell her I'm going or she'd be upset! I'm trying to get her into respite care through hospice next month for a week's getaway! If I can get her in maybe I'll have one week without worry for her! I'm sure she'll have one more fit about going but I so need some relaxation! I just call her everyday so she doesn't know I'm gone!