The thread about care takers neglecting our health has been so heartfelt -- I am wondering if anyone would like to share a bit about his they do care for themselves --
Yoga? Meditation? Playing with a pet? Studying online? Cooking? Journaling? Hiking? Swimming? A night out with friends? Prayer? Volunteer work? Art? Netflix?
What do we do that gives us joy? I try to do the above, when I have time, and I read. A lot. It helps. And it would help to hear what others do, too.
1. Be proactive not reactive..... Plan for projects
2.Prioritize... i.e make a list of what you need to do
3.Work to change what needs to be changed and learn to accept the things you can't change
4. A work layoff, a divorce or death are things you can't change but you can control how you react or respond to them
5.Reduce stress by using the coping mechanism that have worked in the past
6.Look for new ways of coping
7.Exercise
8.Get plenty of sleep
9. Eat healthy foods
10. Talk to someone about your issues, both good and bad
11.Take time out
12. Deep breathe and use relxation techniques.
In May I got some in-home care to help with my husband, and I decided to get back in touch with friends by going out to lunch. May through July I went out a total of 2 times. Hmm ... takes more than good intentions, I guess. But for August I've got 3 dates set up, and have gone on one of them.
I work from home, which is awesome and wonderful and makes keeping my dear hubby home possible, but it sure reduces the amount of contact I have with adults! I'm hoping that going out to lunch a few times each month will help fill that gap.