I’m 75
I see a lot about what NOT to use e.g.5 hour energy
I’m recently recovered-recovering from pneumonia and, except for one problem, doing surprisingly well. As to be expected, with the years comes the gradual diminishing of energy level. However, prior to the pneumonia, I was taking long walks in neighborhood parks, feeding the ducks etc. And as long as I paced myself (didn’t push), I could do the walks without energy problems e.g. still had enough for grocery shopping etc.
Now, although recovered, what did not come back is this energy. I’m very tired most of the time. I have a good appetite and am eating well and balanced (fruit & veggies, protein etc.). I have, for the past few years, been using the supplements like Boost, Ensure, Premier Protein (my favorite) etc. I stopped messing with the teenager stuff (energy drinks) many years ago for obvious reasons.
So, if so much of this stuff is bad for seniors, what is recommended – good?
I’m frequently at the VA hospital lately (post pneumonia etc.) and have been tested (including blood of course) for a myriad of stuff and a grand pile of information has been accumulated for my primary care doctor. I’ve bought a good stock of many of the shakes e.g. Glucerna, Ensure etc. and I am alternating between them. I’m not diabetic so I think they’re all safe enough.
“I'm not clear what you mean by energy drinks”
Yes I’m partly referring to all that teenager stuff and stopped messing with any of it years ago. I get, probably more than enough, caffeine in my morning coffee – multiple cups. However, a rep at Costco sold me on this stuff and I bought a box yesterday.
Today I felt well enough to resume my duck feeding walks in the park. In fact, it’s been so long since I haven’t felt bad about some geriatric mess other, that it was almost scary………afraid the shock might kill me.
I did the Zipfizz, I took my walk (paced myself – deep breathing park bench stops etc.). That was 4-5 hours ago and, weird as it is, I still feel pretty good all over. I think the walks are about as good as anything for all of it.
If you are asking about nutritional supplements (Ensure, Boost et al), I really don't think they have a place in most diets plans (however much the marketing may claim otherwise). They are wonderful as a supplement for those who can not consume enough calories any other way, but most of us do not fit in that category and there are many multivitamin products to cover those needs.