Are you sure you want to exit? Your progress will be lost.
Who are you caring for?
Which best describes their mobility?
How well are they maintaining their hygiene?
How are they managing their medications?
Does their living environment pose any safety concerns?
Fall risks, spoiled food, or other threats to wellbeing
Are they experiencing any memory loss?
Which best describes your loved one's social life?
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By proceeding, I agree that I understand the following disclosures:
I. How We Work in Washington. Based on your preferences, we provide you with information about one or more of our contracted senior living providers ("Participating Communities") and provide your Senior Living Care Information to Participating Communities. The Participating Communities may contact you directly regarding their services. APFM does not endorse or recommend any provider. It is your sole responsibility to select the appropriate care for yourself or your loved one. We work with both you and the Participating Communities in your search. We do not permit our Advisors to have an ownership interest in Participating Communities.
II. How We Are Paid. We do not charge you any fee – we are paid by the Participating Communities. Some Participating Communities pay us a percentage of the first month's standard rate for the rent and care services you select. We invoice these fees after the senior moves in.
III. When We Tour. APFM tours certain Participating Communities in Washington (typically more in metropolitan areas than in rural areas.) During the 12 month period prior to December 31, 2017, we toured 86.2% of Participating Communities with capacity for 20 or more residents.
IV. No Obligation or Commitment. You have no obligation to use or to continue to use our services. Because you pay no fee to us, you will never need to ask for a refund.
V. Complaints. Please contact our Family Feedback Line at (866) 584-7340 or ConsumerFeedback@aplaceformom.com to report any complaint. Consumers have many avenues to address a dispute with any referral service company, including the right to file a complaint with the Attorney General's office at: Consumer Protection Division, 800 5th Avenue, Ste. 2000, Seattle, 98104 or 800-551-4636.
VI. No Waiver of Your Rights. APFM does not (and may not) require or even ask consumers seeking senior housing or care services in Washington State to sign waivers of liability for losses of personal property or injury or to sign waivers of any rights established under law.I agree that: A.I authorize A Place For Mom ("APFM") to collect certain personal and contact detail information, as well as relevant health care information about me or from me about the senior family member or relative I am assisting ("Senior Living Care Information"). B.APFM may provide information to me electronically. My electronic signature on agreements and documents has the same effect as if I signed them in ink. C.APFM may send all communications to me electronically via e-mail or by access to an APFM web site. D.If I want a paper copy, I can print a copy of the Disclosures or download the Disclosures for my records. E.This E-Sign Acknowledgement and Authorization applies to these Disclosures and all future Disclosures related to APFM's services, unless I revoke my authorization. You may revoke this authorization in writing at any time (except where we have already disclosed information before receiving your revocation.) This authorization will expire after one year. F.You consent to APFM's reaching out to you using a phone system than can auto-dial numbers (we miss rotary phones, too!), but this consent is not required to use our service.
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Mostly Independent
Your loved one may not require home care or assisted living services at this time. However, continue to monitor their condition for changes and consider occasional in-home care services for help as needed.
Remember, this assessment is not a substitute for professional advice.
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Valerian tincture. Valerian is the plant that inspired valium. And the tincture is made from the root of the plant. Ive been able to find both alcohol free and traditional tinctures at our local health food store. Or dried root can be infused to soothing chamomile tea. Valerian can be a knockout, so do some reaserch first = ) There are lots of great ideas on this thread.
I agree the suggestions here are great! One thing I use is a fireplace DVD which plays video of a fire burning in a fireplace. Other than that, aromatherapy might be useful.
All that energy and nowhere to channel it. I used to get dressed and head for the nearest watering hole. Called in "sick" next morning. Now I go for a long run (2-3 miles will do) or swing by the 24-hour gym down the street. No problem falling asleep after that. Try it.
Gershun - I'm with you regarding your cannabis cautions. The pot today is nothing like the pot of my youth, 30 - 40 years ago. Then it was giggle and laugh for an hour, empty the refrigerator then zone out on TV followed by a nap.
K2 will make you run naked down the street speaking in tongues. The so-called "good stuff" will give you the munchies. You'll be big as a house in no time at all. Fat, depressed, lonely, and insomniac? Not happening.
Oops. Posted too soon! So to continue - When it became recreational legal in Oregon -as I said earlier, I decided to give it a shot to help with my chronic insomnia. I was not prepared for the difference in potency since it had been over 30 years since I lasted smoked. The first two times I got a little freaked out, to be honest. But the third attempt did the trick and now two tiny puffs get me to sleep as soon as I lay down. My warning would be for anyone struggling with strong emotional issues to stay clear of it. And NEVER give it to someone with dementia. For those in a good space mentally - still do some research on the different strains, THC levels etc.
Yeah, Fat, depressed and sleepless in Vancouver. Not a good look. My hubby does medical marijuana. I tried some, a indica dominant strain. I wasn 't impressed and still couldn't get to sleep. Woke up with a headache and a hung over feeling.
Aromatherapy and our fireplace with a cozy blanket are my best bets...and a good movie I have been dying to see forever on TV...the minute it starts I fall asleep.....happened again this weekend...
I also agree with Eddie....I'm not much of a runner, but a good power walk always helped me..cleared my mind, made me feel better...and the brief euphoria was quickly over taken by a good sleep...
Different strokes for different Folks, but I find My Apple I-pad 3 works wonders for Me. Usually Mom calls Me two or three times at night, and when I'm awakened from a deep sleep I find it impossible to fall back into it again. That's what I'm doing right now.
I'm wide awake. I don't think I want to go out for a run or power walk after midnight, even if I do live in a small town. No weed in the house, already finished my book, TV sucks.... midnight snacks? (shhh, don't tell the dieting thread)
To be honest with you cwillie if I went for a run or a power walk at 3AM. I'd more than likely have already lost my mind at that point. Have a warm milk. Less calories.
A bowl of milk and cereal helps me. I sleep better after that. Maybe it is just enough to raise my sugar level to a normal range, or there is something calming in whole milk.
Actually Pamstegma, there is scientific evidence behind your cereal with milk solution. Bear with me cause I'm not a science-y gal. Carbohydrates cause a spike in blood sugar. Which in turn causes the body to produce insulin to bring down the blood sugar. When insulin is produced so is tryptophan and serotonin which are both brain chemicals that promote relaxation. Turkey is also high in tryptophan... But I digress - thanksgiving on the brain - milk also contains tryptophan so when you mix it with a carbohydrate, especially a complex carb you are getting a double hit of sleepy brain chemicals. Personally I go the milk and cookie route - chocolate chip - not as effective as granola cereal but soooo yummy! As far as warm milk - I have read differing opinions but the general consensus is that just by it being warm it is more relaxing.
By proceeding, I agree that I understand the following disclosures:
I. How We Work in Washington.
Based on your preferences, we provide you with information about one or more of our contracted senior living providers ("Participating Communities") and provide your Senior Living Care Information to Participating Communities. The Participating Communities may contact you directly regarding their services.
APFM does not endorse or recommend any provider. It is your sole responsibility to select the appropriate care for yourself or your loved one. We work with both you and the Participating Communities in your search. We do not permit our Advisors to have an ownership interest in Participating Communities.
II. How We Are Paid.
We do not charge you any fee – we are paid by the Participating Communities. Some Participating Communities pay us a percentage of the first month's standard rate for the rent and care services you select. We invoice these fees after the senior moves in.
III. When We Tour.
APFM tours certain Participating Communities in Washington (typically more in metropolitan areas than in rural areas.) During the 12 month period prior to December 31, 2017, we toured 86.2% of Participating Communities with capacity for 20 or more residents.
IV. No Obligation or Commitment.
You have no obligation to use or to continue to use our services. Because you pay no fee to us, you will never need to ask for a refund.
V. Complaints.
Please contact our Family Feedback Line at (866) 584-7340 or ConsumerFeedback@aplaceformom.com to report any complaint. Consumers have many avenues to address a dispute with any referral service company, including the right to file a complaint with the Attorney General's office at: Consumer Protection Division, 800 5th Avenue, Ste. 2000, Seattle, 98104 or 800-551-4636.
VI. No Waiver of Your Rights.
APFM does not (and may not) require or even ask consumers seeking senior housing or care services in Washington State to sign waivers of liability for losses of personal property or injury or to sign waivers of any rights established under law.
I agree that:
A.
I authorize A Place For Mom ("APFM") to collect certain personal and contact detail information, as well as relevant health care information about me or from me about the senior family member or relative I am assisting ("Senior Living Care Information").
B.
APFM may provide information to me electronically. My electronic signature on agreements and documents has the same effect as if I signed them in ink.
C.
APFM may send all communications to me electronically via e-mail or by access to an APFM web site.
D.
If I want a paper copy, I can print a copy of the Disclosures or download the Disclosures for my records.
E.
This E-Sign Acknowledgement and Authorization applies to these Disclosures and all future Disclosures related to APFM's services, unless I revoke my authorization. You may revoke this authorization in writing at any time (except where we have already disclosed information before receiving your revocation.) This authorization will expire after one year.
F.
You consent to APFM's reaching out to you using a phone system than can auto-dial numbers (we miss rotary phones, too!), but this consent is not required to use our service.
There are lots of great ideas on this thread.
Please explain.
By the way. Cannabis. Not such a good thing. For me anyhow. My mind always goes to dark places. Not great for someone who is already grieving.
I also agree with Eddie....I'm not much of a runner, but a good power walk always helped me..cleared my mind, made me feel better...and the brief euphoria was quickly over taken by a good sleep...