counseling because of the stress and anxiety I am feeling in her aging. I have only seen this counselor 3 times but feel worse when I leave her. She understands my feelings of pain at the thought of losing my Mom one day but she has not helped me to deal or cope with my feelings.How much time should I give someone and when should I start to feel better. I appreciate your replies. Thank you
No matter what you decide though, know that this forum is a great tool to vent and share your feelings with people who are going through similar things as you.
I wish you the best,
Kathy
You might do some online reading about diet, and sleep 's connection to anxiety & depression. Easier said than done, but hang in there you are going to make it.
Sometimes examining things too intensely can make matters worse. That is why therapists are licensed, and a personal choice - if this one is not helping you cope, or otherwise giving you some method of finding relief you you need to be honest with her and look for referrals. Any good therapist will make some recommendations if the patient asks.
Anxiety is a killer, and sometimes it takes more than therapy to break the cycle you are in. There is no shame in asking your md for a referral to a psychiatrist for evaluation of whether meds may help you. If you are in pain it is difficult to enter into any type of constructive treatment and behavior work without calming the anxiety. Anxiety and depression can erode your health and make you miss the good things that are still out there in each day.
I have read posts from people on this board who sound so wound up or upset - I think that your post will be read and appreciated by many who are also looking for help in managing their emotions and health. There should never be a stigma to asking for help - even lack of sleep over time can throw a person into depression, or anxiety; and being a caregiver and never knowing what to expect -of course you are feeling that way. You are strong and know how to reach out, I hope you do find a solution and share it with all of us.