Spouse exhausts me during the day and I need to rethink my 7 a.m. to 11 p.m. schedule to sleep as well as can be. I can switch dinner earlier than its current 7 p.m. and would like to sleep through the night as much as possible. Right now it's at least 1 pit stop in the dark hours; looking at the clock then it's pretty depressing so all I know is that it's dark. Any thoughts about timing appreciated.
Cant say if that would work - never tried it. Way to extreme. IMO, at least.
No one will dehydrate from not drinking 10 hours.