I am so homebound with mom I rarely get out. I did get a nurse for the 23rd to do things with grandkids and daughter/son in law. But at 22.50 an hour that gets steep.
I have lost interest in any hobbies I used to have...stress has given me health problems so I'm tired all the time. I spend most time in bed reading or watching TV and feel like I'm wasting away. I think it is getting to hubby seeing me like this. J
Just want to know if there is anything I can do to "snap" out of it. I did get a "light therapy box" and it helps, but hubby noticed I am forgetting to turn it on.
What do you all do to pass the hours and stay sane. I won't put mom in NH as long as she knows what is going on - it would break her heart.
No relatives to help (although daughters family going to give me a weekend off) my friends have their own issues or are all to much in the social scene they would not consider helping and cramping their style.
Any ideas I'm missing....there are so many of you on this board that are very intuitive.
I have found that reading really helps. Whether it's escapist novels or "useful" stuff about caring for the elderly, it helps to get my mind off things. It has also helped me to have two four hour periods a week where I am not on deck...where my mind can quit listening for is he okay, what might he need. SO it's good your daughters can spell you some, and that you know of a service, even at $22/hr, that can do that.
ALso...you probably ARE tired. Instead of being mad at yourself for wanting to sleep, try just sleeping, no judgment. It's exhausting, on all levels.
Finally -- and this will sound like hocus pocus but whatever...it works... try saying to yourself: "No one can use someone else's energy. I can't help my (Mom) by giving her mine. She can't be helped by me taking on her energy. (NOW TAKE A DEEP BREATH) I gently give back all her energy I have taken on, and take back my energy from her, and restore us both to our rightful selves, right now." I think you'll be surprised by the wooosh of energy you feel come back into your own body.
You AREN'T alone. everything you are feeling is normal. Part of what's hard about this journey is we all think there is something wrong with us, something we aren't doing "right" or "enough," etc. It's not true. We are doing the best we can. Sending love and light....
That's why it is so good to have site like this - so we can be informed and hear what others have done to help themselves and their loved ones. To know we are doing our best and we aren't crazy. To help us overcome our guilt because we can't make our loved ones happy. They have lost too much.
My MIL has just this last year started forgetting her old stories and adding to them. It is worrisome. Yes, it is natural to want to 'correct' them - but it is fruitless and frustrating. So, I leave the room. I know it isn't the solution - but it is better than arguing with someone who isn't capable anymore. She just can't help it. She thinks her memory is just fine. MOST of our older ones aren't trying to drive us crazy. (I realize that some of you are dealing with mean spirited people - but, thankfully, I am not)
Depending on what you did prior to care giving - maybe take a brush up class at the Jr. College near you. Some of them can be taken online. Read a good book - something funny, maybe. TV is a brain killer. Be careful - it is so easy to fall into that pattern. (been there - done that :0). My MIL is very negative too. It comes with losing everything that is important - her health, her husband, her home, her friends, her independence. I understand why she is depressed - but it really doesn't help that much to understand. It is still hard to deal with every day, day after day.
Wintertime is the worst. We are cooped up and can't even get outside. Now that is is in her late 80's - she is so cold all the time. So, even in nicer weather - if it isn't at least 80 degrees outside - she won't even venture out and sit on her swing. At least I can go outside once the weather warms up. My flower garden and pond are my 'refuge' and my 'escape.'
Even if you aren't a gardener - plant some flowers in pots in the Spring. Buy some indoor plants and care for them - learn about them. Maybe ask your parent to help you water them. Most of the time, I have to water them or they will die. She just doesn't have much interest. She enjoys looking at them though. We also have a bird feeder near a window so that she can watch the birds. Everything helps a little bit.
Do what you can and don't neglect yourself. Even if it is just a few minutes for a shower or bath. Listen to some pleasant music. Try to exercise a little. Eat well. Take vitamins. Try to stay connected with friends. It is hard though - they get tired of hearing us complain :0(
Hang in there - we understand. IF ONLY WISHES CAME TRUE. :0)
We went through a two year period with no break from caring for my mom. Hubby was having to save up every day of his vacation and sick leave time for recovery from a later hip replacement surgery, followed 6 weeks later with knee surgery. And both of those surgeries were out of town. During that two years both our children met their future spouses and married. We were largely cut off of the opportunity to get to know our future daughters-in-law and be as involved in the weddings as we would like. Also during that time is when our relationship with my skunk brother fell apart. And then during that time we were given the diagnoses of moms aortic valve stenosis and made the decision she was not a candidate for surgery. Horrible 3 year period there! Oh yes....we ALL understand the feeling like we are in prison, it will never end, we are alone, the guilt, the anger. You don't like to hear that others are also struggling/suffering (let's be honest!). And yet, my gosh it helps to hear other people voice your same feelings to know that you are NOT some horrible individual for feeling all of this but actually quite human. And to hear the testimony of others that we CAN get to the other side!
Something that I do every once in a while - if you have one near you - is go to a massage school for a massage. They do a wonderful job and cost half the price. Another way is sign up for Groupon or Living Social deals - if they have that in your city and they often have massages and spa deals for a fraction of the cost. I have done those too. WE DESERVE IT! Don't feel guilty for doing it either.
You absolutely MUST find something to enjoy and help you relax. Try to avoid surgery, if possible. Do something ASAP to zap your stress or it will literally eat you alive. Keep us posted. We are rooting for you. Ask yourself if you mother would want you to die for her. If she loves you and has her right mind - you know her answer. Sometimes we just can't keep our promises.
That reminds me of something that happened 40 years ago. When I was 23 years old (and had a 3 year old and a nursing infant) - my mother had a stroke and was in a nursing home. I begged my husband to go and get her (in another state). We did. We brought her home with us. It lasted 3 weeks. I lost 14 lbs. (got down to 95 lbs). I was up day and night. My poor mom didn't know night from day and felt like she had to use the commode 24/7. She was paralyzed on one side. She could still talk.
There were no services back then. No internet. No sites like this for support. It was the worst 3 weeks of my life. I had to give up or die.
She still had her mind and I talked with her and explained that I just couldn't do what I promised her I would do. It was killing me. She said she understood. It broke my heart but we took her back. She said she would rather be dead than back there - but she knew she had to go. She died 3 weeks later.
For MANY years I felt so guilty and felt like I had killed her. I think that is why I told my husband I would care for his mom now - to try and do for her what I was not able to do for my own mother back then.
But, I can see the day coming when I may have to give up again to save my own life. A person can only do so much with NO help or respite. My hubby does what he can - helps around the house and does what he can do. He just isn't comfortable helping his mom with her personal needs.
The thought of it is tormenting me. I go in and out of despair. Wanting to do the right thing and feeling 'trapped' by it. I know you all have felt the same.
But, in reality, whose fault is it? Is it anyone's fault when one person cannot do it ALL? When the rest of the family won't help at all, or,for many you, you have no one else to call on? It really isn't anyone's FAULT. We are only human. We can only do so much.
Right now I am still a thoughtful, caring person who loves her MIL. I have my visits to the 'black hole of despair' every so often - but manage to come out of it and continue on. When her condition deteriorates to the point that physically and mentally I can no longer cope or I am no longer a GOOD caregiver - I will stop being her caregiver. No one deserves to be looked after by someone who no longer cares.
When we can't do it the right way we should stop doing it. My two cents.
Sorry guys - didn't mean to give you my phyche 101 class.
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