Every night, around 3 or 4 am, I wake up and jump out of bed thinking I hear my mom calling me. I wake up suddenly, zoom into her room and see that she is sound asleep. It's been happening every single night for like 2 weeks. I go back into my room and see that my covers are on the floor. I threw them completely off of me to get up as soon as possible. Happens every. single. night.
Now, since my dad has passed, I'm living with my mom. She can't get in and out of bed well, so she typically calls me on my phone overnight... and now I feel like my wrist is always vibrating... even when my watch isn't on.
I've asked her not to call out for me but to use the phone because yelling through the house gives me sheer terror. But it seems that now, the phone buzzing is starting to do the same thing.
The floor mat sounds like a good idea, and I might look into that. I am not sure about you, but I don't think I want the baby monitor because she cries a lot at night, both awake and in her sleep. It would make me even more heartbroken than I already am given the loss of my dad, and I am not sure I'd get any sleep at all.