It's weird sort of, that I'm asking the same question that I've replied to many times! But.....my stress levels are so high right now. I'm in college (online) part time, due to graduate December. I've worked really hard to earn my Associates degree in office administration but beginning last semester, its became a lot to keep up with. The stress of watching my mom diminish slowly and succumb to this horrible lung disease. I have huge anxiety surrounding losing my mom and afraid I won't be able to function after the fact. I'd honestly do anything for my mom and I have sacrificed my life a lot since she was diagnosed back in 2014.We have lived together since 2009 but her health went downhill in 2014-15. She has fell repeatedly, and in rehab twice and in hospital twice with double pneumonia. I always worry about her falling and we have a walker that she uses. I'm not even sure what I'm asking for, or if I need to vent. I think I need someone to say your doing the best you can. I really am trying. I maintain entire household, bills, errands, doc appointment and raising a 17 yr old son. Lately I just feel so stressed, anxiety, and depression, which I take Zoloft for. Part of my issue, is that I don't have any balance for time for myself. I get an hour here and there to hit Walmart but I really need an evening out, a weekend get away, something, anything to help ease stress and anxiety. I'm going to try the adult coloring books but I know you all get it and understand. Any stress tips or just positive words of encouragement are greatly appreciated!! God bless on your care giving journey, as well......kelly
Try to find someone that can stay with mom so you can get out regularly. Even once a week for a few hours could be really helpful. You need a break.
Good luck. I know this is hard.
I’m sure your mom knows, on some level, how much you love her. But, you need to love yourself too.
All the best
Stay away from Wal-Mart to decrease stress.
I will keep you in my prayers. It is going to be okay.