About same time I had discovered my pancreas was no longer producing insulin and had to start taking, I had noticed I had become less interested in foods that I always loved. Big portions, big food, bbq ribs, big burgers etc. And over the last 5 or 6 yrs it's slowly progressed. I found I no longer craved foods and was only eating out of necessity. Only thing I wanted was my sweets which I could not have like chocolate everything, ice cream, cakes, candy bars etc! But occasionally treated myself thinking I have insulin just compensate for it!
But this past year getting healthier was weighing on my shoulders, so my walking became a couple miles a day and working out with lite weights mainly machines will start again, October! But because actual eating is not a graving I have substituted it with this superfood plant based diet I’d read about. I also do the Garlic and Raw Honey mixture daily 4-6 cloves with Honey, had ate honey religiously when bodybuilding as a kid for few yrs and knew the benefits of it but honey is as good if not better for you due to it’s antibiotic nature. I also take a daily cleanser all of which have all the fruits and vegetables needed for vitamin, minerals and fiber. I do eat but it’s not much, a small sandwich or a low cal TV dinner. Small portion if that daily, but I’ve also read where too many pre/probiotics as well as antioxidants/ just to much of a good thing is a bad thing as well. So I’m trying to reach out to see what advise others could give or if this is a good or bad idea all together! If anyone has some advise I’m all ears I could really use some before I get to far off track here and do more damage than good!
Just a note I feel better than I’ve felt in long time it’s been steady for 6 months now just an FYI! Thanks
There are supplements that are guaranteed to contain exactly what they say and they are overseen by the FDA.
I suppose if you are buying supplements from an unknown country you could be in danger of eating crap, but then again the health department allows a certain number of visible cockroaches in facilities that are producing prepackaged food, so you are getting bugs and crap in those gluten free crackers.
Oh, it has been proven that our soil is so depleted that we don't get important nutrients from our food anymore. That is one of the major reasons Americans are so unhealthy. Supplements are so important to give our bodies all the nutrients we need.