How to be kinder and less frustrated?
I have read that it is helpful to say that "this is the disease" when my mom is not being so nice, but she is just an exaggeration of her former self, and the comments still hurt. I find myself angry again, and I thought I had gotten past that point. Albeit, I am in between antidepressants and I'm hopeful that this next one is going to kick in nicely. It has always been expected of me to be intelligent and do a good job at things, and I used to get angry that she is turning into something that seems like a "stupid" person, because she would never have accepted that from me. She is a very intelligent, and capable, and accomplished woman, and I would like very much to be able to see more of that when I hear her talking. I realize that this is kind of a jumbled message, and I know I can do better, but sometimes I just want to get something out, rather than waiting until it's perfect and having it be six months later. I guess, in a nutshell, can you get angry again and then come back out and be nice again when you thought you had gotten through those phases already? Thank you in advance!
Changing your expectations of another also helps, imo. If you expect intelligence or something in return, you will become more and more disappointed and frustrated. Sorry that you are experiencing this, but you don't have to accept blame. Without arguing, just know that's not true, say it gently if you have to, then walk away. Go back later. I believe others have said this is a changing dynamic, not always for the better, but occasionally there are times of seeming small improvements.
It might be helpful to remember that, but in my opinion repeating it as a mantra would hardly be helpful when someone is behaving badly, it's hard to wish your anger away when someone is pushing your buttons.
Can you get angry and then get over it?
Lord I hope so. Just because we know our anger is misplaced and have decided to forgive doesn't turn us into saints, it just helps us to be more self aware and plan better strategies to cope the next time.
--added: @cwillie: we both get angry (verbally ONLY) and are both forgiving but I meant I am angry at this again. Thank you
Best thing to do is find a way to adapt to it and not take it personally.
If it is your mom then dementia follows no logical progression, but there are good days and bad days.
If you are talking about yourself then welcome to the club. I KNOW my mom's brain is broken, I understand she can't help the things she does or the way she is, but I still get angry. The key is to find outlets for your anger, to find respite for yourself, and to forgive yourself when it all boils over anyway.
My mother earned a bachelor's degree, Suma Cum Laude in Behavioral Sciences at a well know private college at the age of 82. Yet when i would take her to the drug store to buy a replacement for the cortisone cream she had run out of, she insisted she wanted the one that said "anti itch cream", because that was what the last label said. Even though this package that she was looking at contained no cortisone.
Her brain is broken. She has the reasoning ability of a 5 year old. Let it go.