My mother's early memory loss seems to be a little better based on the memory aids that she and I have been working-out for her.
She would like to learn more ways to remember things and to preserve her memory as much as she can. I thought I could find books of tips and/or exercises.
That's just the problem, though -- I found so many that I don't know where to start. Does anyone have an particular book that they think has been helpful?
Research is advocating exercise stimulates all areas of the brain which can benefit memory.