Have used magnesium citrate, but last bloodwork showed high magnesium so Dr. said to stop. Went to GI Dr and he scratched his head b/c she suffers w/low sodium so bad she can't do normal laxatives or her sodium drops and it's an ER visit as heart goes into fibs, etc., Any suggestions helpful Do steel cut oats, apples in a.m. and high fiber waffles. Karo syrup in tea, more apples for lunch w/high fiber soup and whole wheat breads. Eats no refined cookies/cakes, etc. b/c by the time she eats all of her fiber too stuffed for desserts and junk food. Losing weight but difficulty eliminating. Thanks for input.
What about a higher fat content? Butter on the waffles, and a few strips of bacon? An egg fried in olive oil between slices of that whole wheat bread? Can she take a stool softener?
I hope some one comes along with something that worked wonders for them. Good luck to you!
Push fluids. This is hard for older ones because their thirst mechanism just doesn't work well. But shoot for 64 oz - leaning heavily on water. My MIL likes some of the flavored teas and green tea. She likes cranberry juice - but watch the sugar if you re dealing with diabetes. We water it down 50/50. Goes further and it helps the water go down. Whole fruits are better, much better, than juice though. More fiber and less sugar. My MIL takes a good probiotic each morning also and enzymes for digestion. These help keep the colon in balance. If you can get her to be more active - that may help - but many seniors can't be active anymore. Hope you get some more suggestions and that something helps. OH - forgot - there is an herbal remedy called 'Smooth Move' Tea that works. Ask her doctor if it would be appropriate. It comes in different flavors. The chocolate isn't too bad.
She goes from constipated to diarrhea. Back and forth. It sure gets old.
One thing that really gets things moving for her is canteloupe. Hope some of these suggestions 'get things moving.' Pardon the pun :0)
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