I am nearly at a breaking point. :-(. I have GOT to have some time to myself. Taking care of my mother 24/7 is really taking a toll on both my physical and mental health. I just need maybe a couple hours a week to be able to relax. Where should I look for this type of help, or who should I contact?
There are agencies that provide home care too in most areas. Make sure to choose a well known one in your area. Maybe the doctor's office or nurse there can give you some names of who other patients use too. Good luck and remember that the small moments you take for yourself add up as well. I cared for my Mom 24/7 for 19 months and learned that even the short moments for yourself do help!
Options are respite care coming to your home or even an adult day care program. Stay strong =(
I suggest starting with your local Agency for Aging or the Dept of Health and Human Services.
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